Het is eenvoudig om dingen los te laten...

Guusje schreef:
"Het is voor mij heel moeilijk dingen los te laten (voor wie niet?) maar vooral oude overtuigingen, en dan vooral in intermenselijke relatie's. Ik zeg veel te vaak JA op de momenten dat ik NEE zou moeten zeggen omdat het beter voor mijzelf zou zijn,vaak weet je wel wat goed is voor jezelf maar vaak luister je gewoon niet omdat je inderdaad geleerd heb om tegen jezelf in te gaan.

"Begin maar niet meer aan een nieuwe relatie want dat mislukt toch bij jou!" dat is een heel sterke overtuiging bij mij .... ook eentje is: " bewaar je tranen maar voor het moment dat je begraven wordt" ...dus emotioneel word ik zelden aan de buitenkant .... : " kom op hoor,nog even, morgen is het weer licht." en meer van dit soort overtuigingen."

Ik maakte voor Guusje een paar affirmaties om mee te werken:

Het is eenvoudig om dingen los te laten.
Loslaten is leuk!
Als ik iets loslaat, komt er iets nieuws voor terug.
Ik doe wat goed is voor mij.
Relaties kunnen alleen maar lukken. *
Al mijn relaties zijn succesvol.
Het is heerlijk om een diepgaande relatie met iemand te hebben.
Ik ben in staat om een levenslange, liefdevolle relatie te hebben met een geweldige partner.
Mijn verdriet mag er nu zijn.

* Relaties zijn altijd gelukt, ook al eindigen ze! Je hebt namelijk een heerlijke tijd gehad én er wat van geleerd. Dat is toch een succes?!


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